Can i wear spandex shorts

A good pair of of compression shorts share the same engineered technology that expensive bike shorts or triathlon gear is made of. A good pair of compression shorts will be made of high-grade fabric that provides the benefits of compression to the user — namely increased blood flow, better bone alignment, and support for key muscle areas such as the glutes, quads, and hamstrings.

This fabric is known to both improve performance during workouts, but, perhaps more importantly, improve recovery if worn after or between workouts. This is important during those long runs or on humid days when chafing could create major issues.

There is actually an entire industry built around these high-end compression shorts and other compression garments, with its own terminology. Check out our compression wear glossary to help keep it all straight. Two things to examine closely on models of outer-compression shorts are the seams and the elastic. The seams are what will be the first thing to fail on most pairs of shorts, and buying shorts with good stitching and lengthen the lifespan of your investment.

The elastic along the waist and the thighs should strike a balance — comfortable, yet firm. There is nothing worse than having a pairs of shorts whose elastic band along the thigh gives out early in its lifespan — by buying from one of the higher end makers, you are more likely to not experience this. Among our favorite models of outer-worn compression shorts are the outstanding 2XU Core Compression and the CW-X Stabilyx , assuming you are buying the shorts for multi-use activities or team and individual sports.

When it comes to yoga, you will want to go with yoga-specific shorts. For that, there is an entirely different lineup of shorts that we examine here. A second use for compression shorts is as undergarments, and the models that fall in this category are made by a different line of manufacturers and carry a vastly different price point.

These shorts are popular as undergarments during athletic training and often worn as a layer under looser-fitting shorts or bottoms.

Part of the reason for their popularity is their ability to create firmness and stability in the upper thigh. Said a different way, they can alleviate athletes from wearing other supportive gear such as a jockstrap or athletic supporter. In fact, many top athletes today prefer compression shorts as underwear because of the great blend of function and comfort.

Most compression shorts that are designed to be worn as undergarments are made by many of the manufacturers who make mainstream athletic gear or underwear.

She also runs Que Sera Sahra, a lifestyle blog. This article has been viewed 80, times. Skirts and dresses are cute to wear but sometimes they're not very practical, or you might feel exposed and uncomfortable in them. Wearing spandex shorts under your skirts and dresses can help you feel less exposed and more comfortable while still feeling cute in a skirt or dress.

They are very useful for keeping anything from showing under the skirt or dress that is not meant to be seen underwear. Spandex shorts are a girl's savior from embarrassment and can provide protection from certain people that may try looking under skirts and dresses! Log in Social login does not work in incognito and private browsers. Please log in with your username or email to continue. No account yet?

Create an account. Edit this Article. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article parts. Tips and Warnings. Related Articles. Part 1. Put on a skirt or dress first before going shopping. You will want to be wearing a skirt or dress so you can try on the spandex shorts underneath while shopping.

Then you can head out to a sports store or chain store to try some shorts on. Aim for black, grey or navy spandex shorts, as you want a neutral colour.

You do not want to bright colours that attract attention under your skirt or dress. Also underwear will not be able to show through black, grey or navy.

You want to find something comfortable and in your skin tone. Check you have the right sizing. You want them to be tight enough so you can't tell you are wearing them under your skirt or dress. Also make sure they are short enough to not stick out from any of your skirts and dresses, including your short ones, but that they provide enough coverage and should cover a little bit of leg. Buy the right amount of spandex shorts. If you don't wear many skirts and dresses then you will only need 1 or 2 pairs but if you wear skirts and dresses nearly everyday then get 5 or 6 pairs to ensure you always a clean pair spandex shorts to slip on under your skirt or dress.

It's pretty simple, but if you just expand those seams out, you create more room for the package. The options can get pricey, sure. Compression gear promises to boost circulation, decrease soreness, and even prevent injury. So does it? Yes and no. Gerardo Miranda-Comas, a sports medicine physician and assistant professor at the Icahn School of Medicine.

However, a study concluded compression clothing could improve endurance—extending the time to exhaustion in runners by increasing muscle economy. Compression helps recruit muscle adequately and give you more synchronized movement. But those circulation claims? Take them with a grain of salt. While compression does aid circulation, you need just the right amount of squeeze, in just the right places. So unless your gear is designed for you, you may not get the full benefit.

About three years back, copper-infused garments started selling like crazy, saying they'd reduce inflammation and relieve pain. Consumer Reports debunked those claims, and the Federal Trade Commission even slapped the Tommie Copper athletic apparel brand with charges of deceptive advertising.

Remember R. E Rest, Ice, Compression, Elevation? Compression has always been part of treating injuries such as sprains. And some athletes swear by wearing compression clothing after training or play. The brand's Charged Compression gear was designed to promote muscle tissue repair. However, we do know compression gear can help clear lactic acid from muscles, which helps with soreness. Also, wearing it during your workout may help you feel better after, especially if you want to keep your form tight following an injury.

Okay, so people like compression shorts.