Can you do advocare while breastfeeding

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High doses may cause diarrhea. Transfer to Breastmilk: Pantothenic acid levels in breastmilk appear to correlate to the mother's dietary intake, but supplements may not greatly increase the levels if the mother is already well-nourished.

May be listed as: Zinc salts, Zinc gluconate, Zinc acetate, Zinc oxide, Zinc sulfate Daily Allowance for Breastfeeding Mothers: Recommended: 12 mg Upper limit do not exceed : 40 mg Supplemental Use: Because zinc absorption is lower in vegetarian diets, breastfeeding mothers who are vegetarian may need to take zinc supplements.

For women in the US, the average zinc intake from food is slightly lower than the recommended daily amount for breastfeeding mothers. Amounts higher than the UL can cause nausea , vomiting , loss of appetite , abdominal cramps , diarrhea , and headaches , and may deplete copper levels in the body.

Transfer to Breastmilk: Levels in breastmilk are not affected by zinc supplements. Inositol Amount in product: 3. Possible Side Effects: May cause nausea , tiredness , headache , and dizziness. Taurine Amount in product: Possible Side Effects: May lower blood pressure. Possible Side Effects: Drinking large quantities of cranberry juice can irritate the stomach and cause diarrhea.

Cranberry contains high amounts of oxalate, which may contribute to kidney stones , especially when cranberry is taken in concentrated forms such as supplements made from cranberry extract.

Cranberry also contains significant amounts of salicylic acid, a chemical similar to aspirin. Large quantities of cranberry might cause allergic reactions in people who are allergic to aspirin.

Possible Side Effects: May decrease blood sugar levels , especially when taken in combination with other herbs that lower blood sugar. May slow blood clotting , which can lead to increased bleeding and bruising, especially when taken in combination with other medications or herbs that also slow clotting. Possible Side Effects: Milk thistle may have a laxative effect , and can cause other gastrointestinal side effects like nausea, bloating, gas, loss of appetite, or a feeling of fullness.

May decrease blood sugar levels , especially when taken in combination with other herbs that lower blood sugar. Possible Side Effects: Senna is an effective stimulant laxative. Side effects may include abdominal pain and cramping , diarrhea , bloating , and gas. Using a standardized formulation like Senokot might decrease the likelihood of side effects. Overuse of senna could contribute to electrolyte imbalance and decreased potassium levels , especially if taken along with horsetail, licorice, or other stimulant laxative herbs.

There are a few reports of senna causing liver damage. Some animal research suggest that astragalus could be toxic to the fetus. Transfer to Breastmilk: Supplementation by the mother does appear to raise vitamin E levels in breastmilk, but it's not clear how much. No adverse effects have been reported from large amounts of thiamin from either food or supplements. The Institute of Medicine recommends using caution with high doses because the data is limited, and there may be unknown adverse effects.

Breastfeeding mothers should avoid megadoses of thiamin. Transfer to Breastmilk: Supplements increase thiamin levels in breastmilk. Riboflavin Amount in product: 3. Excess riboflavin is mostly flushed out through urine and not stored in the body.

Riboflavin supplements may cause urine to turn a yellow-orange color. In high doses, it may cause diarrhea and an increase in urine output. Transfer to Breastmilk: Supplemental riboflavin increases the amount in breast milk. May be listed as: Niacinamide, Vitamin B-3 Daily Allowance for Breastfeeding Mothers: Recommended: 17 mg Upper limit do not exceed : 35 mg Supplemental Use: Most Americans get more than enough niacin in their diets and don't need supplements.

Supplemental niacin may cause a flushing reaction , including burning, tingling, itching , and redness of the face, arms, and chest. It may also cause headaches and gastrointestinal distress. Transfer to Breastmilk: Niacin levels in breastmilk appear to correlate with the mother's intake. Because supplemental niacin transfers to breastmilk, and large doses of niacin can be harmful to the liver, breastfeeding mothers should try to stick to the recommended amounts.

May be listed as: Pyridoxine Daily Allowance for Breastfeeding Mothers: Recommended: 2 mg Upper limit do not exceed : mg Supplemental Use: Vitamin B6 deficiency is uncommon, but breastfeeding mothers with limited diets may benefit from B6 supplements. No adverse effects have been reported from high amounts of vitamin B6 in food.

Vitamin B6 supplements in large amounts above the UL have been associated with nerve damage. Vegetarian mothers, especially vegans, should take supplemental B12 during pregnancy to make sure their babies have sufficient stores after birth. Large doses of vitamin B12 seem to be nontoxic but are not recommended for regular use. Transfer to Breastmilk: Levels in milk correlate with the mother's plasma levels, but supplementation seems to increase the amount in breastmilk only if the mother is vitamin B12 deficient.

May be listed as: Vitamin B-5 Daily Allowance for Breastfeeding Mothers: Recommended: 7 mg Upper limit do not exceed : Not established Supplemental Use: Pantothenic acid is present in almost all types of food, and a normal diet provides sufficient amounts. But talking with your dr before you start anything is good : And YES spark is perfectly fine during pregnancy. Just one a day though. I did the challenge prior to becoming preg.

I was leery bc I was ttc so I informed my rep. She said I would just skip a few of the things if i became preg. I personally only lost a couple lbs on it but wasn't overweight to begin with. My family members talk about how amazing they feel. I personally didn't notice a differance.

Plus I think taking all of those vitamins wasn't for me. I do like the shakes, spark and catalyst. My DH and I did the day challenge, loved it, and just so happened to conceive during it.

We both want to do the challenge again after baby comes.