Hcg phase 3 can i lose weight

This is where you will stabilize the weight that you lost on phase 2!!! Here are 2 correction days for you! It is extremely important to remain committed to following Phase 3! Phase 2 beverages allowed. Do not fall into the trap of wanting to devour food. Be mindful. Avoid heavy starch and sugars such as those found in potatoes, and yams.

Hydrogenated oils should be avoided typically found in some canned goods and pastries. Strive to stay away from processed foods. Avoid high volumes of fructose syrup in such things as canned fruit, fruit drinks and soda. Continue to weigh yourself daily. If you experience a common 2-pound gain within the maintenance phase do not worry.

However, once the scale registers above a 2lb. Many clinics have discovered that a steak day will eliminate the weight. Here is what you will need to do:. This will allow us to analyze what is working and what is not. This log will be the only way to correct the problem and go into the rest of your life with a new metabolism. You are training your new body to maintain your new weight: Eat healthier, look better, and successfully lock in your new weight.

Having read a number of discussions, it appears that my weight loss has not been as great as others…but you know what…I am over the moon with my success! I have dropped over 23 pounds in 5 weeks…the best I have done in ages…I am 45 with a slow thyroid for which I take medication and have done continually through the course , I am also pre-menopausal…making weight loss an absolute nightmare.

My target is only another 11 pounds, and I know that it will be harder as I start to introduce more exercise and training muscle being heavier. What I would really like advice on is moisturisers etc. Do I just slowly introduce them? Maybe on my body first, and then back into my food? I know pure coconut oil is highly recommended…should I start with that first? Any comments or advise would be greatly appreciated. I never thought it was possible as a 40 yr old male to lose this stomach, but it is nearly GONE!!!

This is my 19th day on the HCG protocol and your site has been the most helpful.. My start weight was This morning I was So, Trouble spots: 1. I was losing weight but very hungry. Following your advice I increased my dose so as not to be hungry. I continued to be hungry, not ravenous but a little uncomfortable. Stall: On day 10 my weight was down 8lbs from my start weight and I was loving the rapid loss and then it stalled for 8 days!

Thanks to your site and all of the comments I was able to ride it out even though I felt panicky. Then I woke up to a 2 pound loss and have been at Thanks for all your support.

Just wondering what would Dr. Simeione say about the case for a Massage Therapist who uses baby oil for most of her treatments. Baby oil if it was mineral oil was okay — that was in Dr. Simeons original protocol that the use of mineral oil was okay. I hope that helps! Thank you so much…Yes it does! You mentioned using Cytomel for Hypo thyroid…I have the same condition as do 60 million other people in the US.

Who recamended cytomel to you and how were you told it was different than Levithyrox? Cynomelplus was recamended to me but its been difficult to regulate. The book pounds and inches says not to take any such meds and that having been on Thyroid meds sometimes makes the HCG work more slowly. Perhaps there are more recent finding or your own experience that you can share.

Thanks again for your response. I did take the cytomel when I was on it during P2. But I think for at least 3 of my rounds I was on the cytomel.