What happens if you eat peanuts during pregnancy

If both parents suffer from allergies, that number rises to anywhere from 60 to 70 percent. So does that mean you have to abstain from nuts during your pregnancy? And what about peanuts, which are technically a legume but still highly allergenic? But recent research indicates that avoiding peanuts while you are pregnant or nursing will not protect your children from allergies. In fact, mothers who eat the most peanuts appear to have children with the lowest incidence of peanut allergy.

That means your doctor will not advise you to avoid certain foods during pregnancy to prevent food allergies — though he or she will advocate a healthy pregnancy diet. There are also other foods you should avoid during pregnancy for reasons unrelated to causing allergies in children. The AAP also no longer recommends delaying introducing certain solid foods because of the potential for allergic reactions. In fact, the AAP actually now recommends introducing peanuts to babies earlier, between 4 and 6 months of age, to prevent allergies.

Of course, if you suspect that your child has a food sensitivity, you can have your little one tested at any time by an allergist. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff.

You may be afraid that eating certain foods can cause an allergy with your baby. It is safe to eat during a pregnancy as long as you yourself are not allergic. About 1. In fact, it used to be believed that this was a real issue, and that eating peanut butter could potentially lead to the baby having a peanut butter allergy.

In fact, new studies have concluded that eating peanut butter during a pregnancy may actually reduce the chances of your baby developing a peanut butter allergy. This makes peanuts an ideal food to treat anaemia. During pregnancy, consuming peanuts can sometimes have side-effects.

The chances of side-effects are especially higher if you have an underlying health issue which could be making you intolerant to peanut consumption. Make sure that you do not eat stale and old peanuts. Old, stale and stored peanuts can sometimes cause food poisoning. If you have gastritis inflammation of the stomach lining , eating peanuts could increase stomach irritation.

Peanuts contain a lot of fat that can make you gain weight. If you are overweight, it is best to avoid peanuts. Recent studies have proved that eating peanuts during pregnancy could reduce the risk of your baby developing an allergy. So, if you do not have a history of peanut allergy, go ahead and try the many ways you can eat peanuts when pregnant.

Any food containing a reasonable amount of peanut as an ingredient can be eaten as long as you enjoy the taste and do not have any history of a peanut allergy. If you are craving peanut butter, go ahead and occasionally spread it on that sandwich to relish it. A pregnant woman is encouraged to have a well-balanced diet — fruits, vegetables, rice, wheat, milk, nuts, pulses, and others.

Peanuts can provide you with the essential nutrients that come from nuts. Consult a dietician to understand if you can eat peanuts, and confirm the quantity recommended for you as per your body weight and the overall condition of your pregnancy.

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