What if reflexology hurts

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However, if you have diabetes and want to try CBD, it's crucial to talk with your doctor and pick a…. Health Conditions Discover Plan Connect. Reflexology Medically reviewed by Debra Rose Wilson, Ph. Reflexologists believe that applying pressure to these parts offers a range of health benefits.

How does reflexology work? What are the potential benefits of reflexology? What does the research say? Is reflexology safe to try? The bottom line. Read this next.

Medically reviewed by Alana Biggers, M. Try This: Hand Reflexology. Medically reviewed by Deborah Weatherspoon, Ph. However, reflexology , based on the Chinese principle that certain areas on the soles of your feet correspond to other parts of the body, also aims to improve organ function by massaging those specific areas.

For the refloxology therapists who work on our app, your feet are a map to the health of your entire body. The ball of the foot is said to be associated with fear and anger and reflexologists will focus on this area when trying to alleviate stress. Your therapist may sense stiffness on the outer edge of the corresponding foot, where the skin meets the sole. A study noted that strong evidence to support foot reflexology is lacking, despite many small-scale trials and anecdotal evidence.

If nothing else, foot reflexology may be a soothing, relaxing way to wind down and give some massage-like attention to your feet. One of the key benefits associated with reflexology is relaxation and stress-management.

This is achieved by applying pressure to certain points on the feet. In the study mentioned above, the authors observe that a common benefit of reflexology may be reducing stress and inducing general relaxation. If you try reflexology for stress management or relaxation, consider having multiple sessions.

According to the study, one session may interrupt the stress response, but multiple sessions are recommended for optimal benefits. Martinez notes that reflexology may help with digestion. Reflexology is not recommended for those with gout, a history of blood clots, or circulatory issues. There are concerns associated with foot reflexology and stimulating labor.

While massage and foot reflexology are both known for their relaxing benefits, they have different functions. A massage might be more beneficial for overall relaxation and muscle aches, whereas reflexology may be able to target specific concerns with focused points on the feet. According to Goodwin, some people experience immediate relief, especially when it comes to pain and anxiety.

He emphasizes that each case is individual and there is no universal timeline for improvement. Martinez suggests you communicate openly with your practitioner about what level of pressure feels appropriate and comfortable for you. According to Martinez, the majority of patients notice benefits after their first reflexology session.

Foot reflexology may be beneficial as a complementary treatment, but scientific evidence is lacking. Those with circulatory issues, gout, or blood clots should avoid it. Daley Quinn is a beauty and wellness journalist and content strategist living in Boston.